Martin Memorial Library: Chair Yoga
Martin Memorial Library 200 N. Smithwick St, Williamston, NC, United StatesEnjoy a gentle, low-impact Chair Yoga class at Martin Memorial Library with instructor Tammy Williams. This welcoming session is designed to improve flexibility, strength, balance, and relaxation through seated and chair-supported movements. Perfect for beginners, seniors, or anyone looking for an accessible way to stay active and reduce stress.